The Following Dehydration urinal color will help you use your urine color as an indicator of your level of dehydration and what actions you should take to help return your body back to a normal level of hydration
Doing ok. You’are probably well hydrated. Drink water as normal
You’re just fine. You could stand to drink a little water now, maybe a small glass of water
Drink about 1/2 bottle of water (250ml) right now, or drink a whole bottle (500ml) of water if you’re outside and/or sweating.
Drink about 1/2 bottles of water (250ml) right now, or drink a whole bottle (500ml)of water if you’re outside and/or sweating.
Drink 2 bottles of water right now(1,000ml). If your urine is darker than this and/or red or brown, then dehydration may not be your problem, See a doctor
